Sometimes we all feel like we are not good enough or we feel overwhelmed with responsibility. Instead of succumbing to the mental chatter, re-discover what makes you a fantastic, what brings you joy, and how you can live authentically and peacefully. Through intentional practices you will expand self-awareness and gain confidence so you can embrace a healthy and happy life.
In this course, you will gain self-confidence and begin making decisions that honor you. Your level of self-awareness will sky rocket allowing you to truly know who you are as well as what you need and want. Your communication and relationship skills will dramatically improve allowing you to ask for what you need and want at work and at home AND get it. Your relationships will improve. Your level of happiness will grow. Your health and vitality will increase. You will naturally learn to make conscious decisions allowing you to live in line with your values and purpose.
*Accredited 8-Week online course
*8 (75 minute) Life Coaching Sessions via Zoom or Skype
*Certificate offered. Continuing credits possible.
*Two week money back guarantee
ACCREDITED through the Society of Holistic Therapists and Coaches, certification offered and CEU's possible. This course will first introduce what Mindfulness is and why it should matter to you. Over 30 years of neuroscience research point to the tremendous benefits Mindfulness offers to the mind and body by rewiring your brain. Together, we will embark on a journey of self-discovery, increasing your emotional intelligence and communication skills. Towards the end of the course, you will have the chance to explore your newly found power and leadership skills and use them to make a difference in the world. Each week you will be introduced to new concepts and simple mindfulness training skills that you can practice right away. By taking part in the Mindfulness Matters program, you receive access to all the resources, tools, and support you need to transform your life. Additionally, we offer 60-90 minute weekly coaching sessions via Skype or Zoom which can easily be booked through our online scheduling system.